Atalanta v. Lazio kit clash
Alisson kit v. Wolves
How did Liverpool come back to beat Barcelona?
Real Madrid v. Villarreal kit clash
Udinese v. Inter kit clash
Seems early for Oxlade-Chamberlain and Week 21 exercises
Especially in a match like this one.
- treadmill
- terminal knee extension
- single-leg deadlift* (make sure you don’t open up hips)
- 4-way hip*
- mountain climbers
- single-leg thruster* (you can use a bench)
- single-leg calf raise
- single-leg Bosu squat
- single-leg leg press
- P2 step up and over
- single-leg balance with rebounder
- monster band walk
- P2 step-up with kettlebell*
- single-leg shuttle jump
- side shuffle
- grapevine
- single-leg hop
- skip
- P2 step up and over
- single-leg squat sport cord (introduction to Vail Sport Test)
*weighted if appropriate
Oxlade-Chamberlain returns
What a moment at Anfield.
— NBC Sports Soccer (@NBCSportsSoccer) April 26, 2019
For the first time in more than a year, Alex Oxlade-Chamberlain is back on the pitch for Liverpool. pic.twitter.com/qiFUrfmuwk
Dogs get their knees fixed too and Week 19 exercises
- treadmill
- terminal knee extension
- single-leg deadlift* (make sure you don’t open up hips)
- 4-way hip*
- mountain climbers
- single-leg thruster* (you can use a bench)
- single-leg calf raise
- single-leg Bosu squat
- single-leg leg press
- P2 step up and over
- single-leg balance with rebounder
- monster band walk
- P2 step-up with kettlebell*
- single-leg shuttle jump
- side shuffle
- grapevine
- single-leg hop
- skip
- P2 step up and over
- single-leg squat sport cord (introduction to Vail Sport Test)
*weighted if appropriate