Alisson kit v. Wolves
How did Liverpool come back to beat Barcelona?
Real Madrid v. Villarreal kit clash
Udinese v. Inter kit clash
Seems early for Oxlade-Chamberlain and Week 21 exercises
Especially in a match like this one.
- treadmill
- terminal knee extension
- single-leg deadlift* (make sure you don’t open up hips)
- 4-way hip*
- mountain climbers
- single-leg thruster* (you can use a bench)
- single-leg calf raise
- single-leg Bosu squat
- single-leg leg press
- P2 step up and over
- single-leg balance with rebounder
- monster band walk
- P2 step-up with kettlebell*
- single-leg shuttle jump
- side shuffle
- grapevine
- single-leg hop
- skip
- P2 step up and over
- single-leg squat sport cord (introduction to Vail Sport Test)
*weighted if appropriate
Oxlade-Chamberlain returns
What a moment at Anfield.
— NBC Sports Soccer (@NBCSportsSoccer) April 26, 2019
For the first time in more than a year, Alex Oxlade-Chamberlain is back on the pitch for Liverpool. pic.twitter.com/qiFUrfmuwk
Dogs get their knees fixed too and Week 19 exercises
- treadmill
- terminal knee extension
- single-leg deadlift* (make sure you don’t open up hips)
- 4-way hip*
- mountain climbers
- single-leg thruster* (you can use a bench)
- single-leg calf raise
- single-leg Bosu squat
- single-leg leg press
- P2 step up and over
- single-leg balance with rebounder
- monster band walk
- P2 step-up with kettlebell*
- single-leg shuttle jump
- side shuffle
- grapevine
- single-leg hop
- skip
- P2 step up and over
- single-leg squat sport cord (introduction to Vail Sport Test)
*weighted if appropriate
Liverpool penalty v. Cardiff
Arsenal wore an away kit at home v. Östersund
Because it totally made sense given the kit colors!
This was last February.