Range of motion: 110 degrees flexion
Week 1 exercises:
- stationary bike
- knee flex
- propped extension*
- quad set
- straight-leg raise*
- 4-way hip*
- super clamshell with band
- bridge with ball
*weighted if appropriate
…and hurt your knee. An ACL rehab/recovery diary.
Range of motion: 110 degrees flexion
Week 1 exercises:
*weighted if appropriate