Range of motion: 128 degrees flexion
Week 3 exercises:
- stationary bike
- knee flex
- propped extension*
- quad set
- straight-leg raise*
- 4-way hip*
- super clamshell with band
- bridge with ball
- double-leg calf raise
- double-leg squat
- double-leg leg press
- single-leg balance with rebounder
*weighted if appropriate