Range of motion: 140 degrees flexion
Week 4 exercises:
- stationary bike
- knee flex
- terminal knee extension
- straight-leg raise*
- 4-way hip*
- super clamshell with band
- single-leg bridge
- single-leg calf raise
- double-leg squat
- double-leg leg press
- single-leg leg press
- single-leg balance with rebounder
*weighted if appropriate