ACL reconstruction +31 days

Range of motion: 145 degrees flexion

Week 5 exercises:

• stationary bike
• knee flex
• terminal knee extension
• single-leg deadlift* (make sure you don’t open up hips)
• straight-leg raise*
• 4-way hip*
• super clamshell with band
• single-leg bridge
• single-leg calf raise
• double-leg squat
• single-leg squat
• double-leg leg press
• single-leg leg press
• single-leg balance with rebounder
• lateral walking with band

*weighted if appropriate

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ACL reconstruction +31 days Range of motion: 145 degrees flexion Week 5 exercises: stationary bike, knee flex, terminal knee extension, single-leg deadlift*, straight-leg raise*, 4-way hip*, super clamshell with band, single-leg bridge, single-leg calf raise, double-leg squat, single-leg squat, double-leg leg press, single-leg leg press, single-leg balance with rebounder, lateral walking with band *weighted if appropriate #acl #aclrecovery #knee

A post shared by @ hobbesiewobbesie on Jan 15, 2019 at 3:30pm PST

View this post on Instagram

ACL reconstruction +31 days Range of motion: 145 degrees flexion Week 5 exercises: stationary bike, knee flex, terminal knee extension, single-leg deadlift*, straight-leg raise*, 4-way hip*, super clamshell with band, single-leg bridge, single-leg calf raise, double-leg squat, single-leg squat, double-leg leg press, single-leg leg press, single-leg balance with rebounder, lateral walking with band *weighted if appropriate #acl #aclrecovery #knee

A post shared by @ hobbesiewobbesie on Jan 15, 2019 at 3:30pm PST