May be allowed to go on elliptical next time!
- stationary bike
- knee flex
- terminal knee extension
- single-leg deadlift* (make sure you don’t open up hips)
- 4-way hip*
- fire hydrant clamshell with band
- single-leg thruster* (you can use a bench)
- single-leg calf raise
- Bosu squat*
- single-leg leg press
- single-leg balance with rebounder
- star lunges
- monster band walk
- P2 step-up with high knee drive*
*weighted if appropriate