Dogs get their knees fixed too and Week 19 exercises

*weighted if appropriate

Samantha Cerio and Week 17 exercises

Another step forward – getting a taste of the Vail Sport Test, a major milestone toward returning to sport.

*weighted if appropriate

Steven Souza and Week 15 exercises

*weighted if appropriate



Week 13 exercises

I was doing well enough that the therapists wanted to see how I’d do running on the treadmill. So happy. All that work over the last 12 weeks meant that I was fairly symmetrical on the treadmill, and I am allowed to start running.

*weighted if appropriate

Week 12 exercises

Yes, I got “promoted” to every other week but because of a scheduling thing, I’m going to exercise group this week.

Twelve weeks! That is the milestone for the very protective phase for allografts, and I can technically be totally off crutches and brace. (I wasn’t really using them anyway.)

Also, elliptical and more footwork exercises!

*weighted if appropriate